Mindful Me
Mindful Me by Vanessa Rupchand, published by Archway Publishing on November 27, 2017, is a children’s book that introduces young readers to the concept of mindfulness. This 28-page edition invites children to embark on a journey of awareness, encouraging them to appreciate the small joys in life. Through the experiences of a girl who learns to be present in each moment, the book emphasizes the importance of self-care and well-being.
In Mindful Me, readers will find a narrative that explores various sensory experiences as the girl engages with her surroundings. She learns to stop and breathe, spend quality time with family and friends, and recognize the simple gifts that each day offers. The story serves as an enlightening introduction to mindfulness techniques, making it a valuable resource for teaching children about being aware and appreciative of their everyday experiences.
Official synopsis Publisher
As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness!
While exploring the world around her, the girl sees, feels, hears, tastes, and smells while remembering to stop and breathe, spend time with family and friends, and pay attention to the simple gifts that come with every day.
In this children’s story with an enlightening message, a little girl is introduced to the concept of mindfulness and its techniques while practicing self-care and ensuring the well-being of others.
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