Menopause Without Medicine
Menopause Without Medicine by Linda Ojeda, published by Hunter House in 1995, is a comprehensive guide that offers a natural approach to managing menopause. This third edition spans 334 pages and is presented in English. The book provides practical advice on exercises, nutritional habits, and natural supplements aimed at helping women maintain a positive mental outlook and enhance their overall health during this transitional phase.
Readers will find that Menopause Without Medicine addresses not only menopause symptoms but also explores how personality types may influence these experiences. The book includes supportive discussions on various midlife issues, making it a resource for women seeking to navigate this period with confidence. With its focus on health and wellness, this edition serves as a valuable tool for those interested in family and relationships, as well as women’s health.
Official synopsis Publisher
A Natural Approach to Menopause: tens of thousands of women have benefited from the advice in Menopause Without Medicine. The exercises, good nutritional habits, and natural supplements suggested in this book will help you maintain a positive mental outlook, create important energy reserves, and maximize your health and well-being. Ojeda also explains how your personality type may affect your symptoms and presents supportive and helpful discussions on midlife issues other than menopause.
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