Meditation & Mantras
Meditation & Mantras by Swami Vishnudevananda, published by Penguin Ananda in 2014, is a comprehensive guide that explores the significance of meditation and the use of mantras in achieving mental stillness. This 300-page book addresses the challenges of modern living, including stress and lifestyle-related diseases, and emphasizes the importance of meditation as a means to enhance focus and improve overall quality of life.
Readers will find detailed explanations of how meditation and mantras can be utilized to tap into one’s inner potential and recharge with divine energy. The book discusses the mystical nature of mantras and their role in calming the mind, making meditation a powerful practice for personal development. With a focus on mindfulness and spiritual well-being, this edition serves as a resource for those seeking to incorporate meditation into their daily routines.
Official synopsis Publisher
‘A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.’
The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.
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