Meditation is Easy
Meditation is Easy by Greer Allica, published by Penguin in 1998, offers a straightforward introduction to the practice of meditation. This 161-page book presents clear instructions designed to help readers effectively manage stress, enhance their personal and professional lives, and cultivate a sense of calm and appreciation for life. Written in English, this edition aims to demystify meditation, making it accessible and enjoyable for everyone.
Readers will find practical guidance on incorporating meditation into their daily routines, emphasizing its simplicity and benefits. The book covers various aspects of meditation, including its role in alternative and complementary medicine, as well as its relevance to self-help and personal development. With a focus on creating a peaceful mindset, Meditation is Easy serves as a resource for those looking to enrich their lives through this ancient practice.
Official synopsis Publisher
Meditation can help you to: deal effectively with stress; achieve more in your personal and working life; fill your life with calm; and appreciate life more fully. Meditation is as simple as breathing, and it’s enjoyable too. With its clear instructions, Meditation is Easy introduces you to the wonderful benefits of this ancient practice. It will change your life forever.
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