Meditation for Starters
Meditation for Starters by J. Donald Walters, published by Crystal Clarity Publishers on June 4, 2004, is a 135-page guide that explores the practice of meditation. This book presents straightforward guidelines aimed at helping readers achieve inner peace and balance in their lives. It addresses the benefits of meditation, particularly in relation to stress management, and offers practical advice on preparing the body and mind for meditation.
Readers will find techniques for special breathing, focusing, and letting go, as well as methods to develop superconscious awareness and enhance willpower. The content emphasizes mindfulness and meditation, making it relevant for those interested in self-help and spiritual growth. Additionally, Meditation for Starters is available in various formats, including a book CD set and a 79-minute video, providing multiple avenues for engagement with the material.
Official synopsis Publisher
Meditation brings balance into our lives, providing an oasis of profound rest and renewal.Doctors are prescribing it for a variety of stress-related diseases. This award-winning book offerssimple but powerful guidelines for attaining inner peace. Learn to prepare the body and mind formeditation, special breathing techniques, ways to focus and let go, develop superconsciousawareness, sharpen your willpower, and increase intuition and calmness. Meditation for Startersis available as a book CD set and as a 79-minute video. Each item is also sold separately.
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