Meditation for Multitaskers A Guide to Finding Peace between the Pings
Meditation for Multitaskers: A Guide to Finding Peace between the Pings by David Dillard-Wright, published by Adams Media on July 18, 2011, offers practical strategies for cultivating mindfulness amidst the distractions of modern life. This 224-page guide presents techniques designed to help readers recover focus, enhance creativity, and connect with their inner selves, rather than just their devices.
Readers will find a variety of exercises that can be easily integrated into busy schedules, including one- and five-minute meditations. The book addresses key topics such as stress reduction, memory improvement, and personal growth, drawing from both Eastern and Western meditation traditions. With its accessible approach, this edition serves as a resource for anyone looking to navigate the challenges of a fast-paced environment while fostering a sense of calm and self-awareness.
Official synopsis Publisher
If you think it’s impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!
With this book, you’ll cut through the blur of your busy life and get the relief you sorely need, whether you’re in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:
- Improve your concentration
- Fight memory loss
- Reduce stress
- Encourage innovation
- And much more!
Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.
Author
Publisher
Topics
FAQ
What is “Meditation for Multitaskers A Guide to Finding Peace between the Pings” about?
Who is the author of “Meditation for Multitaskers A Guide to Finding Peace between the Pings”?
When was “Meditation for Multitaskers A Guide to Finding Peace between the Pings” published?
What is the ISBN for “Meditation for Multitaskers A Guide to Finding Peace between the Pings”?
What are the book details (language, pages, edition)?
