Meditation For Dummies, with Audio CD
Meditation For Dummies, with Audio CD by Stephan Bodian is a comprehensive guide published by Wiley on August 28, 2012. This edition spans 384 pages and is presented in English. The book focuses on the practice of meditation as a means to reduce stress, enhance energy, and promote overall well-being. It offers insights into achieving greater calmness and psychological balance, making it accessible for newcomers to meditation.
Readers will find a variety of practical tools and techniques designed to improve their meditation practice. The book includes a newly recorded CD featuring over 70 minutes of music and guided meditations that align with the topics discussed, such as emotional awareness and personal growth. Additionally, it presents the latest research on the health benefits of meditation, along with updated advice on integrating meditation into a busy lifestyle. This edition also explores new findings on happiness and brain changes associated with meditation, making it a valuable resource for those looking to enhance their mindfulness and self-help practices.
Official synopsis Publisher
Take an inward journey for a happier, healthier, more productive life
Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.
This fun and easy guide has long been a favorite with meditation newcomers . . . and now it’s even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today’s fast-paced world.
- Includes new information on the recent research on the causes of happiness and how meditation can improve mood
- Features a set of suggested meditations for becoming happier
- Examines new research on brain changes in people practicing meditation
- New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites
Praised by Deepak Chopra as “a useful guidebook filled with clear instructions and helpful hints,” this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
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