Meditation For Beginners
Meditation For Beginners by Shelley Wilson, published by CreateSpace Independent Publishing Platform on June 29, 2015, is a concise guide designed to introduce readers to the practice of meditation. This 40-page book offers insights into the benefits and science of meditation, along with a step-by-step process aimed at helping individuals achieve a calm and balanced life. The approachable tone makes it suitable for those unfamiliar with meditation concepts, providing a practical entry point into the world of mindfulness.
Readers will find that this guide serves as a straightforward resource for exploring meditation, with a touch of humor to ease the journey. It is part of the Wellbeing Workshop Series, which includes other titles focused on topics like vision boards and anxiety reduction. Each guide is crafted to be a quick read, making it easy to incorporate into a busy lifestyle while offering valuable insights into body, mind, and spirit practices.
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‘Meditation For Beginners’ will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life. If you don’t know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. The Wellbeing Workshop guides are designed as a ‘handbag mentor’ for when you want to dip your toe into the world of spirituality and self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT. Read them as standalone titles, or collect the series – the choice is yours.
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