MEDITATION
MEDITATION by DENNIS HILL, published by Trafford Publishing on August 7, 2014, is a 160-page exploration of the practice of meditation and its transformative effects on the mind and spirit. This book presents insights into how meditation can lead to a state of deep peace and serenity, allowing individuals to observe their thoughts and emotions from a place of calmness. Through consistent practice, readers are guided to experience a profound stillness that can reshape their perception of the world.
In this edition, readers will discover how meditation serves as a pathway to understanding the self and achieving emotional freedom from anxiety and fear. The text emphasizes the importance of becoming an impartial witness to one’s mental experiences, fostering a sense of separation from the chaos of the ego. By engaging with the concepts presented, individuals can cultivate a lasting sense of happiness and contentment, making this book a valuable resource for those interested in self-help and spiritual growth.
Official synopsis Publisher
Through meditation we begin to get glimpses of the stillness. With practice, the stillness enters us, and we begin to enjoy the spontaneous inner sense of serenity. Over time the stillness becomes the foundation of our perception and we look out on the world from our peaceful presence. Once we know this as our Self we can be free of the anxiety, doubt, disappointment, and fear, just being the watcher. This is Deep Peace. It might come as a surprise that consciousness, the Self, is the watcher of the mind. In this we can become the impartial witness of mental dramas, creating separation between the watcher and the chaos of ego. Fortunately, the mind begins to like the stillness, and the suffering evaporates due to lack of interest. In this we become truly happy and content.
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