MEDITATING WITH MANDALAS
MEDITATING WITH MANDALAS by David Fontana, published by Duncan Baird, offers a unique approach to meditation through the use of mandalas. This edition features 160 pages and is presented in English. The book introduces 52 intricately designed mandalas, each serving as a focal point for meditation, guiding readers on a journey of self-discovery with a different theme explored each week, such as inner peace and the awakening of love.
Readers will find that each mandala is paired with a step-by-step “pre-meditation” guide that explains its symbolism, enhancing the meditative experience. The book also includes an authoritative introduction that delves into the history of mandalas and their application in meditation practices. MEDITATING WITH MANDALAS serves as a practical resource for those looking to deepen their awareness and cultivate peace through meditation.
Official synopsis Publisher
Mandalas are highly decorative, symmetrical diagrams used as a focal point in meditation. The 52 beautiful mandalas in this book, all specially designed for modern minds, take you on a voyage of self-discovery, with a different theme for meditation explored each week of the year- from finding the core of peace within yourself to awakening pure love. Each of the mandalas is accompanied by a unique step-by-step “pre-meditation” guide to its symbolism. An authoritatve introduction looks at the history of the mandala, and outlines the various ways in which mandalas can be used in your meditative practice. ‘Meditating with Mandalas’ is an inspiring and practical resource for everyone interested in growing in peace and awareness through meditation.
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