Mastermind Mental Training for Climbers
Mastermind Mental Training for Climbers by Jerry Moffatt, published by Vertebrate Graphics Limited in 2022, is a practical guide designed to help climbers enhance their performance through mental training. This edition, comprising 288 pages, draws on Moffatt’s extensive international climbing experience and includes insights from elite athletes in the sport. The book emphasizes the importance of mental strength in climbing, presenting strategies to harness mental potential effectively.
Readers will find a structured approach to mental training, with sections covering topics such as Mind Control, Self Image, and Visualisation. Moffatt encourages climbers and athletes from various disciplines to explore their mental capabilities, aiming to improve performance under pressure. This guide not only addresses climbing but also offers valuable techniques applicable to all sports, making it a comprehensive resource for those looking to elevate their mental game.
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A practical guide to mental training for climbers, helping athletes harness their mental potential to enhance performance under pressure.
‘The brain is the most important muscle for climbing.’ – Wolfgang Güllich
Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma.
Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.
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