Massage for Cyclists
Massage for Cyclists by Roger Pozeznik, published by Vitesse Press in 1995, is a comprehensive guide designed for both recreational and competitive cyclists. This 78-page book presents a step-by-step illustrated approach to sports massage, highlighting its benefits in alleviating fatigue and enhancing muscle recovery. Written in English, this edition serves as a practical resource for cyclists seeking to improve their performance through effective massage techniques.
Readers will find detailed instructions on the healing powers of sports massage, aimed at reducing the risk of injury and promoting overall well-being. The book covers essential topics related to health and fitness, including acupressure and massage techniques tailored specifically for cyclists. With its focused content, Massage for Cyclists provides valuable insights into maintaining physical health and optimizing cycling performance.
Official synopsis Publisher
Recreational and competitive riders can learn the healing powers of sports masage with this step-by-step illustrated guide, the first of its kind especially for cyclists. “Sports massage helps eliminate the effects of fatigue, both physically and psychologically,” says physiologist Ed Burke in the forward. “It restores life to the muscles and reduces the possibility of injury.”
Topics
FAQ
What is “Massage for Cyclists” about?
Who is the author of “Massage for Cyclists”?
When was “Massage for Cyclists” published?
What is the ISBN for “Massage for Cyclists”?
What are the book details (language, pages, edition)?
