Mark Anthony’s Once-a-Week Workout Transform Your Body in 12 Weeks
Mark Anthony’s Once-a-Week Workout Transform Your Body in 12 Weeks, published by Pavilion Books on January 11, 2006, is designed for busy individuals seeking to achieve their fitness goals without a significant time commitment. This book presents a practical fitness regime that allows readers to incorporate a structured workout into their hectic schedules, focusing on a 12-week program that requires only one 45-minute session per week.
Readers will find a comprehensive approach to adult health and fitness, with workouts targeting each muscle group to promote calorie burning and body toning. The book is organized into six chapters, guiding users from assessing their fitness levels to executing workouts and stretching routines. Additionally, it includes cardiovascular options, progress monitoring techniques, and advice on rest days and nutrition, making it a well-rounded resource for those looking to enhance their exercise routines.
Official synopsis Publisher
Finally an exercise regime for busy people. Mark Anthony’s Once-a-Week Workout delivers to you the flexibility to live your life, whilst sucessfully achieving your personal fitness goals.
This book offers a practical and proven fitness regime for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a 12-week programme which involves doing his designed workout once a week. The workouts are for men and women and only take 45 minutes. They target each muscle group and the way they have been devised help you to burn calories without fatigue, toning the whole body.
One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule.
The book is divided into 6 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food.
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