Making Peace With Food
Making Peace With Food by Susan Kano is a revised edition published by HarperCollins on March 1, 1989. This 272-page book is presented in English and offers a scientifically proven, step-by-step guide aimed at helping individuals address issues related to weight loss and gain, binge eating, and anxieties surrounding food and body image.
Readers will find practical strategies designed to foster a healthier relationship with food and improve overall well-being. The book focuses on the challenges faced by diet-conscious individuals and provides insights into overcoming guilt and anxiety associated with eating. With its emphasis on health and fitness, this edition serves as a resource for those looking to navigate their dietary concerns more effectively.
Official synopsis Publisher
For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.
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