Lower Your Brain Age
Lower Your Brain Age by Publications International Ltd is a comprehensive guide published by Publications International, Limited in 2014. This 192-page book, written in English, explores the fundamentals of maintaining a youthful brain. It provides insights into brain function, nutrition, and the significance of exercise, rest, and mental stimulation in preventing cognitive decline.
Readers will find practical information on how to support cognitive health, along with puzzle assessments at the beginning and end of the book to evaluate their cognitive skills. The content covers various topics related to medical and psychological aspects of brain health, making it a resource for those interested in personal growth and memory improvement. This edition features a flexi cover, enhancing its usability and appeal.
Official synopsis Publisher
A guide to understanding the fundamentals of keeping your brain young.
Discover how the brain works, how it should be fed, and the importance of exercise, rest, and mental stimulation in preventing cognitive decline.
Puzzle assessments at the beginning and end of the book give readers the chance to test cognitive skills.
192 pages
Flexi cover
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