Living Beyond Organic Nutritional Knowledge Redefined!
Living Beyond Organic Nutritional Knowledge Redefined! by Christina Avaness, published by Tiara Publishing in 2009, is a comprehensive guide that combines lifestyle insights with culinary instruction. This 250-page book presents the principles of Raphaology Medicine, focusing on the study of phyto-nutrients and their role in achieving and maintaining optimal health. Readers will learn not only what to eat and how to prepare it, but also the underlying reasons for these choices.
The book features a 21-day menu and recipes designed to facilitate a smooth transition to the Living Beyond Organic lifestyle. It includes practical advice on kitchen essentials and items to eliminate for better health. The author’s personal family narrative enriches the content, making it relatable and engaging. With topics covering cooking, health, nutrition, and detoxification, this edition serves as a foundational resource for those interested in enhancing their dietary habits and overall well-being.
Official synopsis Publisher
Part lifestyle, part cookbook, Living Beyond Organic teaches the reader what to eat, how best to prepare it, and why. Based on the ancient healing art of Raphaology Medicine which involves the study of phyto-nutrients (plant medicine), LBO provides the reader with true nutritional understanding and knowledge of how to eat to both regain and maintain optimum health. With its 21 day menu and recipes, along with a list of what to have in your kitchen and what to remove, the book makes the transition to the Living Beyond Organic Lifestyle exceedingly simple. The interweaving of the author’s own family’s story adds an effective personal element to the book. This is the first in a series of Living Beyond Organic books.
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