Less Perfect, More Happy
Less Perfect, More Happy by Chris Ward, published by Blue Dot World in 2019, is a 288-page exploration of the pressures of perfectionism and the journey toward self-acceptance. The book addresses the pervasive anxieties faced by both children and adults, exacerbated by societal expectations and the influence of social media. Chris Ward, a global charity campaigner and adventure cyclist, shares his personal experiences with perfectionism, detailing how it impacted his relationships and mental health. Through his narrative, he seeks to illuminate the misunderstandings surrounding perfectionism and offer insights on how to overcome it.
Readers will find a heartfelt account that not only reflects Ward’s struggles but also includes contributions from notable figures who have faced similar challenges. The book provides guidance from mental health experts and includes a limited edition toolkit designed to help readers address their own perfectionist tendencies. Additionally, it features two free inserted booklets that offer practical advice on enjoying a less perfect, more happy life. This edition serves as a resource for those looking to build stronger relationships and foster a more contented existence.
Official synopsis Publisher
Do you ever wish you could stop trying to prove yourself to everyone and just be yourself?
You are not alone. Never-ending pressures from social media, advertising and schooling exacerbates millions of childrens anxieties that nothing they do is good enough and adults obsession with proving themselves worthy.
Chris Ward was one of them. He is a leading global charity campaigner and record-breaking adventure cyclist but, for him, all this was never enough. Trapped by a lifelong obsession to achieve perfection in pursuit of validation, it cost him his relationships and his mental health.
Hitting rock bottom, he went on a journey to understand the causes of perfectionism and how to overcome it. The answers were life-changing: perfectionists have completely misunderstood self-destructive mindsets and behaviours.
When you know what perfectionism really is, you can address its causes and begin to build stronger relationships and a happier, more contented life. This is one persons heartrending yet ultimately inspiring journey, but it could also be yours.
I couldn’t put it down. A brilliant, inspiring read; funny, sad and brutally honest. It will change lives. Hilary Brown, artist.
With contributions from people who’ve struggled with their pursuit of perfection including Bradley Wiggins, Davina McCall, Steve Jobs, Brené Brown and Brian Wilson. Plus, guidance from many mental health experts.
Limited edition includes a toolkit to help overcome perfectionism.
Two free inserted booklets:
1 Less Perfect, More Happy
How to overcome perfectionism
2 Friendfulness
How to enjoy a less perfect, more happy world.
friendfulness.com
For: extra bonus content.
Plus a community of less perfect, more happy people, keen to share friendship, stories and time together.
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