Kick It! Stop Smoking in 5 Days
Kick It! Stop Smoking in 5 Days by Judy Perlmutter is a practical guide published by Thorsons in 1987, consisting of 152 pages. This book describes a structured five-day program aimed at assisting smokers in breaking the habit. It identifies common withdrawal symptoms and offers strategies to help individuals navigate the challenges of quitting smoking.
Readers will find a comprehensive approach to giving up smoking, with insights into managing withdrawal and preventing readdiction. The program is designed to provide support and guidance throughout the quitting process, making it a resource for those looking to improve their health by overcoming nicotine dependence. This edition is presented in English and weighs 80 grams, making it a convenient addition to any personal library.
Official synopsis Publisher
Describes a five-day program designed to help smokers break the habit, identifies common withdrawal symptoms, and includes advice on how to avoid readdiction
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