Just Breathe
Just Breathe by Jena A. Hinds is a 40-page book published by Hinds Educational Learning & Preparedness on June 30, 2023. This edition is presented in English and aims to introduce mindfulness to children, addressing the various challenges they may face in their daily lives.
In this book, readers will discover techniques designed to help children navigate unwanted emotions and overcome difficulties. Through engaging characters and relatable scenarios, Just Breathe explores the trials and tribulations that young ones encounter, providing practical strategies for emotional adjustment. This approach to mindfulness and meditation encourages children to develop resilience and emotional awareness as they learn to manage their feelings effectively.
Official synopsis Publisher
“Just Breathe” was written to help bring mindfulness into your child’s day. As a child, they go through trials and tribulations in their lives and do not know how to handle them. “Just Breathe” shares some trials and tribulations children may experience and offers some techniques to enable them to make it through the unwanted emotions they may experience. The story will help young children adjust and overcome challenges. Come and join our wonderful characters and see how they handle their challenging emotions.
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