Journeywell A Guide to Quality Aging
Journeywell A Guide to Quality Aging by Trish Herbert, published by Tasora Books in September 2011, is a revised edition that spans 224 pages. This book provides a framework for examining the complexities of aging, encouraging readers to reflect on their life experiences through a series of questions, exercises, and stories. It invites exploration of both the challenging and joyful moments encountered throughout one’s journey, aiming to foster a deeper understanding of personal growth and resilience.
Readers will find a blend of practical tools and reflective prompts designed to enhance their quality of life as they navigate the later years. The content addresses themes such as family relationships, health, spirituality, and the process of grieving, making it a comprehensive resource for those seeking to enrich their aging experience. Herbert’s approach is encapsulated in her Three Ups: Wake Up, Show Up, Lighten Up, which serves as a guiding philosophy throughout the book.
Official synopsis Publisher
“Journeywell” provides a framework and an experience for examining the depth and mystery of your journey. It asks question, has exercises, quotes, stories, and information. What have been some of the choice moments? The not so good, in fact, the wrenching bad times? How did you get through those times? What tools do you need to get through the rough spots around the corner? What are you proud of? Who were the powerful people in your life? To whom have you been important? What have you learned? What do you need to do now to make the rest of your life as enjoyable, meaningful, and balanced as possible? It deals with the difficult as well as the delights of aging. Herbert summarizes it all with her Three Ups: Wake Up, Show Up, Lighten Up.
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