Inner Work that Works
Inner Work that Works by Arin Forstadt, published by New Degree Press on March 14, 2023, spans 342 pages and is presented in English. This book addresses the importance of mental health and self-care, particularly for millennials and Gen Zs. Through sixteen chapters divided into three parts, Forstadt encourages readers to reflect on their current situations, identify obstacles, and explore both traditional and non-traditional mental health techniques.
Readers will find a comprehensive examination of contemporary challenges such as self-sabotage, the impact of social media, and the dynamics of the Great Resignation. The book offers practical strategies for overcoming common barriers to mental well-being, including establishing boundaries and fostering personal empowerment. Additionally, it provides accessible methods for self-care, emphasizing creativity, spirituality, and alternative approaches like psychedelics and plant medicine. Inner Work that Works serves as a resource for building a personalized self-care toolbox, tailored to individual needs and experiences.
Official synopsis Publisher
Sixteen chapters, three parts, one message: Give a shit about yourself and your mental health.
Every day is a balance between recovering from the past, living in the present, and setting an intentional pathway for the future. In Inner Work that Works, author Arin Forstadt encourages millennials and Gen Zs to think diligently about where they are, where they get stuck, and how they can move forward through exploring traditional and non-traditional mental health techniques.
Informed by deep research and personal experience, Inner Work that Works tackles topics like:
- Where We Are Now: the millennial and Gen Z experience, the Great Resignation, self-sabotage, and health and social media.
- Where We Get Stuck: breaking free from common self-sabotaging behaviors, such as a lack of boundaries or faking orgasms, will lead to better management of mental health and personal power.
- Where We Go From Here: practical, accessible, and nuanced ways to practice self-care including consistency and routine, creativity, spirituality, psychedelics and plant medicine, and low energy ways to get yourself out of a funk.
Inner Work that Works is a tool to help you build your self-care toolbox with techniques tailored specifically to you.
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