I Can Make You Thin
I Can Make You Thin by Paul McKenna, published by Bantam Press in 2007, presents a unique approach to weight loss that focuses on reshaping thoughts and beliefs about health and food. This new edition, comprising 171 pages, offers insights into overcoming challenges related to overeating and cravings, aiming to empower readers to achieve their ideal body weight while enjoying their favorite foods.
In this book, McKenna introduces a weight-loss system that utilizes psychological techniques to help individuals gain control over their eating habits and motivate them to exercise. Readers will find practical strategies designed to foster a positive relationship with food and enhance their overall well-being. The content addresses common struggles with dieting and encourages a sustainable approach to health and fitness, making it a resource for those looking to improve their lifestyle.
Official synopsis Publisher
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.
As you use Paul’s amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
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