Hypnotherapy For Dummies
Hypnotherapy For Dummies by Mike Bryant is a comprehensive guide published by John Wiley & Sons on July 28, 2006. This 336-page book offers an accessible approach to hypnotherapy, detailing how individuals can utilize this practice to address various psychological challenges and enhance their overall well-being.
Readers will discover techniques to identify and overcome unhealthy thought patterns, manage emotional issues, and improve personal and professional performance. The book also covers strategies for weight loss and overcoming addictions, making it a resource for those looking to implement positive changes in their lives. With a focus on psychology and self-help, this edition serves as a practical tool for anyone interested in exploring the benefits of hypnotherapy.
Official synopsis Publisher
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
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