How to Think About Exercise
How to Think About Exercise by Damon Young, published by Macmillan on January 6, 2015, is a thought-provoking exploration of the relationship between fitness and philosophy. This edition spans 246 pages and is presented in English. Young challenges the common perception that separates the body and mind, arguing instead for a holistic approach to exercise that enhances both physical and mental well-being. Through a blend of ancient and modern philosophical insights, the book delves into the pleasures and virtues of fitness, encouraging readers to engage with exercise in a more meaningful way.
Readers will discover how to enjoy exercise while integrating their mental faculties, as Young examines various exercises and sports. The book discusses notable figures such as Haruki Murakami and Charles Darwin, illustrating how physical activity can lead to profound personal insights and creativity. By emphasizing the connection between body and mind, How to Think About Exercise invites readers to rethink their approach to fitness, making it a valuable resource for those interested in health, psychology, and self-improvement.
Official synopsis Publisher
USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers,’ with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By learning how to exercise intelligently, we are contributing to our overall enjoyment of life and enhancing our full humanity. Find out how bestselling author Haruki Murakami quit smoking and took up running, and why the simple act radically changed his whole outlook on life; why Schopenhauer thought that swimming was a sublime act; how Charles Darwin came up with some of his best ideas while exercising; and much more.
The School of Life is dedicated to exploring life’s big questions: How can we fulfill our potential? Can work be inspiring? Why does community matter? Can relationships last a lifetime? We don’t have all the answers, but we will direct you toward a variety of useful ideas—from philosophy to literature, from psychology to the visual arts—that are guaranteed to stimulate, provoke, nourish, and console.
Author
Publisher
Topics
FAQ
What is “How to Think About Exercise” about?
Who is the author of “How to Think About Exercise”?
When was “How to Think About Exercise” published?
What is the ISBN for “How to Think About Exercise”?
What are the book details (language, pages, edition)?
