How to Talk to Yourself From Self-Doubt to Self-Confidence
How to Talk to Yourself From Self-Doubt to Self-Confidence by Ro Mitchell, published by Pan Macmillan on September 16, 2025, is a 256-page book that focuses on the transformative power of self-talk. This edition presents a comforting approach to overcoming feelings of inadequacy and building self-confidence. Ro Mitchell shares insights on how to observe and change your inner voice, emphasizing that not all thoughts are worth believing. Through her personal recovery story, she connects with readers who struggle with self-esteem issues and offers practical advice for fostering a more positive self-dialogue.
In this book, readers will find guidance on various aspects of self-acceptance and personal growth. Ro provides exercises and strategies aimed at helping individuals be kinder to themselves and approach their goals from a healthier perspective. Topics such as overcoming social media comparison, silencing the inner critic, and maintaining healthy habits are explored in depth. This interactive guide encourages readers to take control of their self-belief and offers a nurturing framework for personal transformation.
Official synopsis Publisher
Unlock the power of self-talk to build confidence, believe in yourself, and transform your life.
Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?
You’re not alone.
In this deeply comforting and empowering book How to Talk to Yourself, Ro teaches you that your thoughts are not always worth believing. Instead through observing your inner voice and practising self talk, you can unlock happiness.
Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes.
Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new, healthier angle. From stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, this is a nurturing and interactive guide to taking control of your own self-belief.
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