How to Focus
How to Focus by Thich Nhat Hanh, published by National Geographic Books on July 19, 2022, is a concise guide that presents simple meditations aimed at cultivating concentration. This 128-page book addresses the challenges of modern life, including loneliness and digital distractions, emphasizing the importance of mindfulness as a tool for enhancing focus and understanding.
Readers will discover practical techniques for developing concentration through mindfulness practices that can be integrated into daily life. The meditations encourage clarity of mind, helping individuals to overcome misperceptions and deepen their understanding of themselves and the world around them. This edition is part of the Mindfulness Essentials series, which features illustrations by Jason DeAntonis, further enriching the reader’s experience.
Official synopsis Publisher
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.
With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
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