How I Quit Drinking Alcohol Without Group Therapy
How I Quit Drinking Alcohol Without Group Therapy by Don Moore, published by CreateSpace Independent Publishing Platform in December 2010, offers a personal account of overcoming alcohol dependence. In this 132-page book, the author shares his journey through various methods, including group therapy and “cold turkey,” which ultimately did not yield lasting results. Instead, he presents a self-motivated approach to sobriety that emphasizes personal commitment and self-monitoring as key components to achieving lasting change.
Readers will find a straightforward explanation of the author’s devised method for achieving sobriety without relying on external programs. The book focuses on the psychological aspects of addiction and personal growth, encouraging individuals to take charge of their own recovery journey. By outlining his experiences and insights, Moore aims to empower readers to find happiness and sobriety simultaneously, making this work relevant for those interested in self-help and addiction recovery.
Official synopsis Publisher
Over the years I tried to quit drinking by using group therapy, “cold turkey” and other programs. The results were always the same; within a few weeks or months I would slowly return to my old habits. As nothing else was working for me, I devised a simple method of self-motivated, self-directed sobriety and I explain it in this book. You are your own motivator and you personally monitor your own success. Your personal commitment to the ideas stressed in this book can change your life forever, for the better. You really can be happy and sober at the same time.
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