Hockey Anatomy

Hockey Anatomy by Michael Terry, published by Human Kinetics in 2018, is a comprehensive guide featuring 232 pages of detailed content. This first edition presents a collection of 96 exercises along with 68 variations designed to enhance on-ice performance. The book includes highly detailed anatomical drawings that illustrate the muscle groups engaged during both exercise and game action, providing a visual understanding of the physical demands of hockey.

Readers will find a structured approach to improving their skills through targeted exercises that focus on specific muscle groups relevant to the sport. The anatomical illustrations serve as a valuable resource for athletes and coaches alike, emphasizing the connection between physical training and performance in hockey. With its focus on sports and recreation, particularly winter sports, this book is a practical tool for anyone looking to elevate their game through informed training techniques.