High-Intensity Training the Mike Mentzer Way
High-Intensity Training the Mike Mentzer Way by Mike Mentzer is a comprehensive guide published by McGraw Hill Professional on December 13, 2002. This 288-page book presents the high-intensity training (HIT) techniques developed by Mike Mentzer, a notable figure in bodybuilding who achieved a perfect score in the Mr. Universe competition. The book offers insights into his effective approach, which allows bodybuilders to achieve significant results through shorter and less frequent workouts.
Readers will find detailed descriptions of Mentzer’s workout and training methods, emphasizing the efficiency of HIT sessions that require only about 40 minutes of training per week. The book also includes biographical information about Mentzer, along with striking photographs taken by professional bodybuilding photographers. This edition serves as a valuable resource for serious bodybuilders and weight lifters looking to enhance their training regimen while minimizing time spent in the gym.
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A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results–and win competitions–by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training–as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer’s workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder–taken by noted professional bodybuilding photographers–that will inspire and instruct serious bodybuilders and weight lifters everywhere.
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