High-Intensity Interval Training
High-Intensity Interval Training by Marie-Therese Miller, published by Abdo Publishing Company on July 30, 2024, is a comprehensive exploration of one of the most popular exercise methods today. This 112-page book delves into the history of high-intensity interval training (HIIT) while outlining its physical and mental benefits. The edition is designed for children, providing accessible information on health and fitness.
Readers will find detailed instructions for a variety of HIIT exercises, making it a practical resource for young fitness enthusiasts. The book also includes features such as a glossary, references, websites, source notes, and an index, ensuring a well-rounded understanding of the subject. Aligned with Common Core Standards and correlated to state standards, this title serves as an informative guide to exercise and fitness for children.
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High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
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