Healthy Living
Healthy Living by Andrew Weil, published by Warner Books in 1999, is a concise guide that explores the body’s natural ability to heal itself. This edition, comprising 84 pages, addresses common questions related to health and wellness, drawing on Dr. Weil’s philosophy of spontaneous healing. Topics covered include the benefits of decaffeinated coffee, the effectiveness of fasting as a diet strategy, methods to quit smoking, and comparisons between walking and jogging as forms of aerobic exercise.
Readers will find practical insights aimed at enhancing their overall well-being and understanding of healthy living. Dr. Weil’s expert advice serves as a resource for those interested in improving their health, whether through recovery strategies or general lifestyle changes. This book is designed for anyone seeking straightforward answers to health-related inquiries, making it a useful addition to the health and fitness genre.
Official synopsis Publisher
Bestselling author Dr Andrew Weil has opened our eyes to the body’s ability to heal itself. In the ‘ASK DR WEIL’ series he draws on his philosophy of spontaneous healing to answer frequently asked questions about HEALTHY LIVING, such as:
*Is decaffeinated coffee really any better than ordinary coffee?
*Is fasting an effective diet tactic?
*How can I stop smoking?
*Is walking as good as jogging as aerobic excercise?
Whether you’re keen to learn about the best path to recovery or just looking to improve your general well-being, Dr Weil’s expert advice will gently guide you to a healthier, fuller life.
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