Healthy Gut, Flat Stomach
Healthy Gut, Flat Stomach by Danielle Capalino, published by National Geographic Books on January 10, 2017, is an illustrated guide that presents a scientifically proven, easy-to-follow low-FODMAP plan designed to alleviate stomach bloat and discomfort. This 192-page book addresses common myths surrounding digestive health and offers practical solutions for those struggling with symptoms related to irritable bowel syndrome (IBS) and other digestive issues.
Readers will find a comprehensive overview of the low-FODMAP diet, including its differences from gluten-free diets, along with a 7-day sample menu plan featuring recipes tailored to this dietary approach. The book provides simple recipes for essential staples like salad dressings and marinades, as well as clear explanations of the science behind the low-FODMAP diet. With a focus on cooking and health, this edition serves as a valuable resource for anyone looking to improve their digestive health while enjoying nutritious foods.
Official synopsis Publisher
Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:
- The differences and similarities between this diet and a gluten-free diet
- 7-day sample menu plan with recipes
- Simple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips
- Clear explanations for the science behind the low-FODMAP diet and why it works
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