Healing Trees A Pocket Guide to Forest Bathing
Healing Trees: A Pocket Guide to Forest Bathing by Ben Page, published by Simon and Schuster on June 29, 2021, offers an accessible introduction to the practice of forest bathing. This 144-page guide combines elements of spirituality and practical advice, encouraging readers to engage with nature as a means of enhancing mindfulness and well-being. The book is designed to accompany readers on their walks, promoting a sense of contentedness and presence in the moment.
In this guide, readers will discover a blend of insights and techniques aimed at fostering a deeper connection with the natural world. The content emphasizes the importance of nature therapy and mindfulness, making it a valuable resource for those interested in enhancing their health and wellness through outdoor experiences. Accompanied by hand-drawn illustrations of forest scenes, this book serves as both a practical handbook and a source of inspiration for anyone looking to explore the benefits of spending time in nature.
Official synopsis Publisher
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
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