Healing The Hidden Self
Healing The Hidden Self by Surajit Roy, published by Notion Press on February 11, 2021, is a 216-page exploration of the modern individual’s struggle with stress and burnout. This edition addresses the pervasive issue of individuals being overwhelmed by their responsibilities, often neglecting their own well-being in the process. The book highlights how the constant connectivity of today’s world can lead to a disconnection from oneself, emphasizing the importance of self-care amidst a busy lifestyle.
Readers will find a discussion on the rise of stress-related diseases and mental health challenges that affect people of all ages, including children. The text delves into the spiritual deficiencies that contribute to these issues, suggesting that material compensations often fail to address deeper emotional needs. By focusing on health, psychology, and the impact of modern life on mental illness, this book aims to provide insights into reclaiming one’s sense of self in a fast-paced world.
Official synopsis Publisher
An individual today is always stressed and burned out. His life revolves around the clock; he wants to be present at many places at once. He has many duties but not enough time to fulfill them. Because of his multiple responsibilities, he seems to have forgotten the most important person of his life- he. He may have the latest mobile phone and is available to anybody and everybody at any time of the day but not himself. He is too occupied with communicating with the outside world that he has no time for himself.
The increase in stress-related diseases, depression, and other physical problems are an indicator of spiritual deficiency in man. The problems are not limited to a particular age group; young, old, and even school going kids suffer from depression. An individual seems to compensate for his depression by investing in expensive dresses and acquiring the latest technology.
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