Healing Addictive Behavior Yogic Science for Transformation
Healing Addictive Behavior: Yogic Science for Transformation by Mukta Kaur Khalsa, published by ITASCA BOOKS in October 2014, is a 92-page exploration of ancient yogic teachings aimed at transforming habitual behaviors. This edition presents techniques derived from the teachings of Yogi Bhajan, focusing on addressing compulsive behaviors and the challenges posed by modern stress and anxiety.
Readers will find a comprehensive approach that integrates powerful Kundalini Yoga practices, breathing techniques, and meditations alongside restorative foods and therapeutic juice blends. The book specifically addresses issues related to alcohol, nicotine, marijuana, and cocaine, offering insights into health and fitness, self-help, and the connection between body, mind, and spirit. This resource serves as a guide for those seeking to understand and change addictive behaviors through the lens of yogic science.
Official synopsis Publisher
This is a compilation of ancient yogic teachings for changing habitual behavior. These technologies are from the teachings of Yogi Bhajan. They address compulsive behaviors and the pressures of modern day stress and anxiety. This volume specifically covers: Alcohol, Nicotine, Marijuana and Cocaine. It combines powerful Kundalini Yoga, breathing techniques and meditations with restorative foods, therapeutic juice blends and vitamins.
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