Happiness A Guide to Developing Life’s Most Important Skill
Happiness: A Guide to Developing Life’s Most Important Skill by Matthieu Ricard, published by Little, Brown on January 5, 2007, is a reprint edition comprising 304 pages. This book presents a compelling argument for prioritizing happiness as a vital goal in our lives, suggesting that it deserves as much attention as wealth, fitness, or career success. Ricard draws from a diverse range of sources, including fiction, poetry, Western philosophy, Buddhist beliefs, and scientific research, to explore the concept of well-being in today’s fast-paced world.
Readers will find a blend of inspirational insights and practical exercises aimed at fostering personal growth and mindfulness. Ricard encourages a re-evaluation of our priorities and offers strategies for achieving true and lasting happiness. The book delves into themes of self-management and stress management, providing a thoughtful exploration of how to cultivate a more fulfilling life.
Official synopsis Publisher
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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