Guide to Stress Reduction
Guide to Stress Reduction by L. John Mason, published by Ten Speed Press in 2001, is a revised edition that spans 326 pages. This book addresses the toll that the fast pace of modern life can take on physical and mental well-being, highlighting common issues such as headaches, backaches, and insomnia. Dr. Mason, a professional stress-reduction therapist, offers a comprehensive program of exercises aimed at alleviating stress and helping readers reconnect with life’s natural rhythms.
In this edition, Dr. Mason presents various techniques for reducing tension and anxiety, including autogenics, visualization, meditation, biofeedback, and desensitization. The book also provides practical tips for managing specific ailments like high blood pressure, chronic pain, abdominal disorders, and insomnia. Readers will find a structured approach to self-help and self-management, making it a valuable resource for those seeking effective stress management strategies.
Official synopsis Publisher
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life’s work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life’s natural rhythms. Newly revised, Dr. Mason’s landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ,Ģ Previous edition sold 30,000 copies.,Ģ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
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