Gratitude Cleanse, 2nd Edition
Gratitude Cleanse, 2nd Edition by Gemma Farrell, published by Accelerator Books on June 4, 2014, is a comprehensive guide designed to promote healthier living through a structured 21-day program. This edition spans 210 pages and is presented in English, offering readers a methodical approach to enhancing their well-being through dietary changes, meditation, and physical practices.
In this book, readers will find a blend of daily recipes that facilitate a transition to an all-raw cleansing diet, alongside yoga poses aimed at fostering both physical and spiritual strength. The program emphasizes the importance of meditation for cultivating a generous heart and expanding awareness through breathwork. Additionally, it encourages a growing sense of compassion for oneself and others, ultimately nurturing gratitude for the gifts and relationships in life.
Official synopsis Publisher
In 21 days, Gratitude Cleanse invites you in careful, methodical steps to embrace: healthier eating habit along with daily recipes that help you transition to a week-long, all-raw cleansing diet, daily meditation as a means to open your mind and cultivate a generous heart, yoga poses that guide physical and spiritual strength and flexibility each day, use of the breath as a vehicle for expanding awareness and empathy, a growing send of compassion toward yourself and others, a wellspring of gratitude of the many gifts and people that surround you.
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