Good Cholesterol Bad Cholesterol
Good Cholesterol Bad Cholesterol by Jerrod P. Libonati Rd, published by AuthorHouse in June 2011, is a comprehensive guide aimed at educating readers on improving their cholesterol profiles. This 316-page book discusses how various lifestyle choices, including exercise, diet, and weight management, can significantly influence the risk of heart and artery disease. The author emphasizes the importance of making informed decisions to manage cholesterol levels without relying on medications.
Readers will find a structured approach to dietary changes, featuring seven levels of progressive food strategies designed to enhance health. The book covers practical methods for decreasing saturated fat, eliminating dietary cholesterol, and increasing fibrous foods, all aimed at lowering LDL cholesterol. Additionally, it addresses the needs of individuals with co-existing conditions by providing strategies related to cholesterol, blood sugar, and blood pressure. This edition serves as a resource for those looking to take control of their health through informed lifestyle choices.
Official synopsis Publisher
Good Cholesterol, Bad Cholesterol educates, informs, and motivates you to begin improving your cholesterol profile. The story explains in detail how lifestyle choices such as exercise, alcohol, weight gain, food nutrients, your diet, and much more impact your risk of developing heart and artery disease. It is dedicated to teaching you how to improve and manage everyday choices that prevent unhealthy blood cholesterol. No need for medications, just motivation!
– Decreasing saturated fat lowers LDL cholesterol up to 10%
-Eliminating dietary cholesterol lowers LDL cholesterol up to 5%
-Increasing fibrous foods lowers LDL cholesterol up to 5%
-Plant foods lower LDL up to 15%
-Losing weight lowers LDL up to 8%
-Exercise increases HDL up to 20%
It’s all planned and strategized for you, step by step over seven levels of progressive food strategies. There’s even a cholesterol-blood sugar and cholesterol-blood pressure strategy if you’re like millions of adults who suffer from co-existing conditions.
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