Getting Started with REBT A Concise Guide for Clients
Getting Started with REBT: A Concise Guide for Clients by Windy Dryden, published by Routledge in 2006, offers a clear introduction to Rational Emotive Behaviour Therapy (REBT). This 127-page guide is designed to help individuals understand and address their emotional problems by focusing on the thoughts, beliefs, and behaviors that contribute to these issues. The book is structured into two sections, providing both theoretical insights and practical guidance for assessing the suitability of REBT for personal use.
Readers will find valuable information on formulating emotional problems, setting goals, and challenging irrational beliefs. The second section of the book demonstrates how to strengthen conviction in rational beliefs, making it a useful resource for those interested in improving their mental health. This guide is suitable for individuals working independently or in conjunction with an REBT therapist, and it may also appeal to therapists and counselors seeking to enhance their understanding of REBT principles.
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What is Rational Emotive Behaviour Therapy?
Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.
Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to:
- Formulate emotional problems and set goals
- Question irrational and rational beliefs
- Strengthen conviction in rational beliefs
Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.
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