Get Started Yoga
Get Started Yoga by Nita Patel, published by DK Pub in 2013, is a comprehensive guide designed to enhance both mind and body through yoga. This 192-page edition provides readers with essential yoga poses, routines, and breathing techniques aimed at promoting well-being, vitality, mindfulness, and calm. The book is structured into four themed sections that focus on relaxation, energy, youthfulness, and confidence, each offering targeted exercises to address various aspects of physical and emotional health.
Readers will find detailed instructions for 25 step-by-step yoga poses and seven yoga sequences, along with extensive advice on breathing practices, relaxation techniques, and meditation. The guide emphasizes the importance of maintaining flexibility and self-awareness, helping individuals nurture their self-esteem and manage daily challenges. With its focus on health and fitness, as well as mindfulness and meditation, Get Started Yoga serves as a practical resource for anyone looking to incorporate yoga into their lifestyle.
Official synopsis Publisher
Do you want to better your mind and body through yoga? This comprehensive guide equips you with all the yoga poses, routines, and breathing techniques you’ll need on your lifelong journey toward well-being, vitality, mindfulness, and calm.
Four themed sections are specially designed to help you feel:
RELAXED: Unknot tight muscles, ease tension, and quiet your mind with yoga exercises to relieve physical and emotional stress.
ENERGETIC: Build and sustain energy reserves to fuel you as you meet the challenges of daily life.
YOUNG: Tailor-made techniques enable you to live positively and actively, maintain flexibility of body and mind, and look and feel younger for longer.
CONFIDENT: Achieve balance and self-awareness so that you can focus on your strengths, nurture your self-esteem, and stand your ground with quiet poise.
With 25 step-by-step yoga poses and seven yoga sequences, plus extensive advice on breathing practice, relaxation, meditation, and lifestyle, Get Started: Yoga is the only yoga guide you’ll ever need.
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