Get Fit, Feel Fantastic
Get Fit, Feel Fantastic by Michael Perring is a comprehensive guide published by Readers Digest in 1999, consisting of 256 pages in English. This book is aimed at individuals over 40 and is grounded in the latest medical research findings, addressing both mental and physical aspects of self-care.
Readers will find a thorough exploration of fitness that encompasses nutrition and various elements related to personal well-being, including aspects of a person’s sex life. The guide emphasizes the importance of maintaining health as one ages, offering insights that are relevant to the over-40 demographic.
Official synopsis Publisher
Aimed at the over-40s, this guide to fitness is based upon the most up-to-date medical research findings. It covers the mental as well as physical aspects of self-care including nutrition and matters relating to a person’s sex life.
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