Gentle Eating Workbook
Gentle Eating Workbook by Stephen Arterburn, published by Thomas Nelson on December 17, 1996, offers a structured approach to weight loss through an eight-week program. This workbook focuses on enhancing self-esteem and self-awareness by guiding readers through gradual changes in spiritual, thinking, emotional, and physical aspects of their lives. With 276 pages, it presents a method for achieving lasting lifestyle changes that support both weight loss and maintenance.
Readers will find practical strategies for incorporating dietary changes and moderate exercise into their daily routines. The workbook emphasizes the importance of inner growth alongside outer results, making it a resource for those looking to improve their relationship with food and health. Topics such as family dynamics, health, and nutrition are explored, providing a comprehensive framework for individuals seeking to make sustainable changes in their lives.
Official synopsis Publisher
It’s time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS – Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You’ll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.
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