Freakout First Aid
Freakout First Aid by Dean Krause is a concise self-help book published by CreateSpace Independent Publishing Platform on July 13, 2014. This 40-page edition is written in plain English and aims to assist individuals experiencing panic attacks or anxiety by providing straightforward techniques and activities for immediate relief.
Readers will find practical methods that are accessible and grounded in personal experience, rather than clinical jargon. The book focuses on delivering actionable strategies that can help alleviate anxiety symptoms, making it a useful resource for those seeking quick and effective support during distressing moments.
Official synopsis Publisher
NEWLY UPDATED: Freakout First Aid is a short little book designed for people that have panic attacks or anxiety. Rather than sorting through volumes of material for something that can be helpful, this book describes simple techniques and activities that may bring immediate relief. Written in plain English, this is not the clinical document of an MD, but down to earth methods written by a person that has experienced anxiety attacks first hand
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