Forgiveness Is a Choice A Step-By-Step Process for Resolving Anger and Restoring Hope
Forgiveness Is a Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope by Robert D. Enright, published by the American Psychological Association on June 11, 2019, is a self-help book designed for individuals grappling with deep emotional pain caused by others. This 299-page edition offers insights into how forgiveness can alleviate feelings of anger, depression, and resentment, ultimately fostering a sense of hope and self-esteem.
In this book, Enright presents a scientifically proven forgiveness program that guides readers through the process of letting go of their pain. He emphasizes the importance of distinguishing genuine forgiveness from “pseudoforgiveness,” clarifying that true forgiveness does not require accepting ongoing abuse or reconciling with the offender. Readers will find practical steps to confront their emotions and reclaim their lives, making this work relevant for those interested in personal growth, conflict resolution, and mental health.
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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one’s future.
This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace.
Enright is careful to distinguish forgiveness from “pseudoforgiveness” and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.
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