Forest Bathing with Your Dog
“Forest Bathing with Your Dog” by Nadine Mazzola is a guide published by New England Nature Forest Therapy Consulting on August 26, 2019. This 166-page book explores the practice of forest bathing alongside your dog, emphasizing the deep connection between humans, dogs, and nature. It presents practical tips and insights on how to engage in this restorative activity, making it accessible for individuals of all fitness levels.
Readers will discover how forest bathing can reduce stress and enhance well-being for both themselves and their dogs. The book encourages a leisurely approach to exploring the outdoors, focusing on immersing oneself in the natural environment through sensory experiences. It combines practical guidance with a narrative that reflects on the love shared between dogs and their owners, as well as the beauty of the forests they inhabit.
Official synopsis Publisher
A guide about forest bathing with your dog, this book is also a bit of a love story about our relationship with our dogs and the forest. This book brings together the deep connection we have with our dogs and nature by uniquely incorporating our dogs’ natural ways with the practice of forest bathing. A beautiful layout, a fun and easy read with plenty of how-to tips.
Is forest bathing for me and my dog? Yes! You don’t need swimsuit–no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new type of restorative stroll in the woods with your dog.
Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on the your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too.
What is it like to forest bathe with my dog? It’s a natural fit. You don’t have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest.
It’s love story. While this book is a guide about forest bathing with your dog, it’s also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.
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