Fluffy to Fit
Fluffy to Fit by Clare Morrow is a comprehensive guide published by Amazon Digital Services LLC on December 16, 2022. This 298-page book is written in English and offers insights from the author’s personal fitness journey, which began at age 42. Clare Morrow, an IFBB Pro and nutritionist, addresses the challenges many face in maintaining a healthy lifestyle as they age, providing practical advice on diet and fitness.
Readers will find a variety of topics covered, including meal preparation, gym selection, and understanding the impact of hormone imbalances on weight loss. The book also features a macro cheat sheet, an example meal prep menu, and workout illustrations, making it accessible for individuals of all ages looking to improve their health and fitness. Clare shares her real-life experiences, from her upbringing on a farm in England to her current role in guiding others through their fitness journeys on social media. Fluffy to Fit aims to motivate readers to embark on their own health transformations.
Official synopsis Publisher
Fluffy to Fit is a book by Clare Morrow IFBB (International Federation of Bodybuilding) Pro. What makes the information in this book unique is that the author didn’t get started on her fitness journey until age 42. She received her pro card in the women’s bikini division at age 45. Because the author is a nutritionist, along with a wellness and fitness coach, she understands and talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.
The material in the book covers a wide range of subjects such as:
- how to meal prep for success
- how to choose a gym
- how to know how much to lift
- how hormone imbalances can affect fat loss
- how to calculate calories and macros
Some helpful details in the book include, a macro cheat sheet, an example meal prep menu, healthy food swaps, and workout illustrations. This book is for anyone of any age that has the desire to take steps towards making changes to their health and fitness but has no idea where to start. The book also includes many of the author’s real-life experiences. From her early years where she was raised on a farm in England, to more recently where she helps people learn about fat loss and strength training on her social media platforms. Fluffy to Fit takes you along on a funny and motivating fitness journey with the intent that you can do this too!
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