Fighting Fit Boxing Workouts, Techniques and Sparring
Fighting Fit Boxing Workouts, Techniques and Sparring by Doug Werner is a comprehensive guide published by Tracks Publishing in 2000. This fifth edition spans 224 pages and is presented in English. The book offers insights into intermediate and advanced boxing skills, focusing on effective workouts that engage and challenge athletes looking to enhance their performance in the ring.
Readers will find a detailed exploration of various boxing techniques and workouts designed to improve fitness and self-confidence. The guide emphasizes the importance of physical education and health, providing a structured approach to exercise that goes beyond traditional methods like jumping rope and hitting the heavy bag. This resource aims to help athletes develop both their physical abilities and character, preparing them to excel in boxing and beyond.
Official synopsis Publisher
A boxer’s workout is a fantastic way to burn calories–it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
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