Feeling Good The New Mood Therapy
Feeling Good The New Mood Therapy by David D. Burns is a revised and updated edition published by Harper Collins on April 6, 1999. This comprehensive guide spans 736 pages and is presented in English. The book outlines scientifically proven techniques aimed at alleviating anxiety, guilt, pessimism, procrastination, low self-esteem, and other aspects of depression without the use of medication.
Readers will discover strategies to recognize the causes of mood swings, address negative feelings, and manage guilt effectively. The updated edition includes a new Consumer’s Guide to Antidepressant Drugs and an introduction that addresses various treatment options for depression. Topics such as personal growth and self-esteem are explored, providing insights that can help individuals foster a more positive outlook on life.
Official synopsis Publisher
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
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