Faster Road Racing 5K to Half Marathon

Faster Road Racing 5K to Half Marathon by Pete Pfitzinger is a comprehensive guide published by Human Kinetics on November 6, 2014. This first edition spans 280 pages and is written in English. The book offers training plans tailored for popular race distances, providing insights into various aspects of running, including recovery, cross-training, nutrition, and tapering.
Readers will find practical advice and structured training plans designed to enhance their performance in races from 5K to half marathon. The content also addresses topics relevant to masters running, making it suitable for a wide range of runners looking to improve their skills and knowledge in the sport.
Official synopsis Publisher
In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.
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